Flare Free Food Soya Mince (Serves 5)

Ingredients:

• 1 cup soya mince sachet

• Dry Peas sachet

• 2 cups hot  water

Instructions:

1. Rehydrate the soya mince:

   • In a bowl, pour the hot water over the soya mince.

   • Let it sit for 10–15 minutes, until it absorbs the liquid and softens.

   • Soak the dry peas in 1 and 1/2 cup hot water for 10 min. Then boil separately for further 10-15 min or until soft.

   • No draining of excess liquid is required.

2. Add soya mince:

   • Stir in the rehydrated soya mince plus the soft boiled peas.

   • No need to add soy sauce, salt, and pepper.

   • Mix well and simmer for another 10-15 minutes, adding a splash of water if it gets too dry.

Serving ideas:

• Serve with pap, rice, samp, or bread rolls

• Use as a filling for tacos, wraps, vetkoek, or stuffed peppers

• Mix with pasta for a quick meat-free Bolognese