Black Rice with Coconut Cream (Savory Version)
Ingredients (Serves 4) For black rice 1 cup black rice (forbidden rice) 1cup cold water ¼ tsp salt 150 ml Coconut Cream Chopped Rainbow Peppers 60 ml Coconut oil 20 ml Dried Marjoram/Thyme Optional toppings Toasted coconut flakes Sesame seed Sprouts Cooking method Rinse black rice well under cold water. Add rice, water, and salt […]
How to Sprout seeds or beans
You need: Sprouter ( Any brand will do) Filtered water Seeds/Beans (the smaller the better. Assemble the Sprouter cups, pour seeds in all the perforated cups. In this recipe we used Alfalfa seeds and Black lentil beans. Then stack the cups, make sure the bottom cup without holes is in place and the top cup […]
Flare Free Food Soya Seasoned Mince (Gluten Free)
Flare Free Food Soya Mince (Serves 5) Ingredients: 1 cup soya mince sachet Dry Peas sachet 2 cups hot water Instructions: Rehydrate the soya mince: In a bowl, pour the hot water over the soya mince. Let it sit for 10–15 minutes, until it absorbs the liquid and softens. Soak the dry peas in 1 […]
How to make Millet Porridge/ Pap
Millet Pap Recipe (for about 4 servings) Ingredients: 2 cup millet flour(or medium or course ground millet) 3 cups water (for mixing) 2–3 cups boiling water (for cooking) ¼ teaspoon salt (optional) Honey, or sweetener preferably Stevia (optional, for serving) Milk (optional, for serving) Instructions: 1. Make a smooth slurry In a bowl, mix 2 cup […]
Cauliflower Recipe
You Need: . 3 Punnets of fresh Cauliflower . One pack of Salad Spring onion . Half fresh Red Bell Pepper and Half fresh Yellow Bell pepper Sliced . 5 ml FFF Spice Rub, MSG FREE . 30 ml Extra Virgin Olive Oil . 5ml Cumin powder .30 ml Ginger and Honey Soya Source (reduced […]