Black Rice

Description

Black rice also known as Forbidden Rice and reserved for royalty in the past.

Facts:

• 1/4 cup uncooked black rice contains 34g of carbohydrates
• 1/4 cup of uncooked  black rice has 4g protein
• Contains high levels of anthocyanins similar to blackberries, blueberries and eggplant

To prepare: combine 1 cup of black rice and 3/4 cups of filtered water bring to boil and simmer. This could serve 3 adults for one meal.