Marinated Mushroom Roast Ingredients: For the Marinade: 3 Punnets mushrooms (portobello) 150ml Extra virgin olive oil 100ml Soy Sauce (Dark gluten-free) 150ml Fresh minced garlic 2 Tbsp smoked Read More »
Flare Free Food Soya Seasoned Mince (Gluten Free) Flare Free Food Soya Mince (Serves 5) Ingredients: 1 cup soya mince sachet Dry Peas sachet 2 cups hot water Instructions: Rehydrate the soya mince: Read More »
How to make Millet Porridge/ Pap Millet Pap Recipe (for about 4 servings) Ingredients: 2 cup millet flour(or medium or course ground millet) 3 cups water (for mixing) 2–3 cups boiling Read More »
Cauliflower Recipe You Need: . 3 Punnets of fresh Cauliflower . One pack of Salad Spring onion . Half fresh Red Bell Pepper and Half fresh Yellow Read More »